Tales from the Mat: Dharma Studio (Classes 2 – 11?)

When I started this blog, I promised myself I’d write every day Monday through Friday, which I’ve since realized is a lofty goal. Live and learn I suppose, right? Truckista is definitely taking up more of my time, as is life in general, but I’d still like to keep a regular schedule. On that note, if you haven’t checked out Truckista yet, please do (just don’t do it hungry)!

Now that that’s out of the way, I’d like to tell you about what I have been doing. Yoga! Yep, that’s right, I’ve actually lost count of how many classes I’ve taken at Dharma Studio. This is the best yoga practicing streak I’ve ever had and I have a few things to thank for that. I don’t want to pat myself on the back too much yet, since it hasn’t even been 30 days, but if you’re searching for the same motivation I have right now, here are a few key things that are helping me.

1. a good studio

While I think this is really only half the battle, having found a place where I’m comfortable and feel like I’m actually learning something is key. I’m sure they’ll probably continue to grow, but the small class sizes at Dharma are great. Having personal attention is really helpful (even if sometimes I’d rather blend in) and the instructors actually remember my name.

2. a good buddy

They always say having someone to motivate you can make a huge difference in sticking with any sort of workout program and I think that’s true. While I get lots of support and motivation at home from Chris, having an actual yoga buddy has been a tremendous help. Knowing I’m not the only one setting an alarm for the 9:30 AM class on Saturday mornings and knowing I’ll have to tell her if I cancel keeps me from doing so.

3. a short-term goal

While the benefits of yoga are endless, having a trip planned to Mexico in May has been a great motivator for me lately. While I know yoga isn’t exactly going to give me a bikini body in a month, slowly getting stronger still aides in my confidence and motivates me to want to be healthier all around … and of course … thinking about tank tops definitely helps ease the burning biceps when I’m trying to do chaturanga.

I know none of this is really earth shattering, but I still find it helpful. A good combination of these factors has kept me going for the last few weeks and hopefully it will continue.

 

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